Weigh-in day today and I am down 1.2 pounds — more than I expected since in the past my second week back on my healthy lifestyle I either stay at the same weight or gain. A 1.2 loss I will take.
I was talking to my dad earlier today, trying to figure out why getting in the right frame of mind with my weight loss seems to be so difficult this time. Somehow I expected it to be easier, after all, I have done it before. I know what I need to do to lose the weight. I know I can do it. Why can’t I get in the right mindset?
I skipped out on going to the gym today because I was busy, I had shinsplints and sore arms. Excuses, I know.
I am hoping that continuing to write this blog, even on days I don’t really have much of anything to say (like today) will help get my mind in the right place.
I did work up the courage to post the progress I have made so far on Facebook this morning. Every time I post my blog to Facebook I get incredibly nervous about what other people will say. Once again I was surprised at how encouraging everyone is. Hopefully one of these days I will stop being surprised when I get support from others.
Time for a change 