Posted in 5K, Diet, Fitness, Uncategorized, weight loss

It’s hard, but it’s worth it. I think?

There are days I look forward all day to going to the gym and working out, there are even days I get up first thing in the morning and go before work. There are days I truly like being there.

Today was not one of those days.c25k

Today I had to drag myself, kicking and screaming, but I went. I particularly dread going to the gym on running days, I still haven’t reached the point in my training that it is fun — at all. But people keep assuring me I will get there. We’ll see.

Thursday I started Week 3, day 1 of the Couch to 5K program, and while I did better than I expected, I wasn’t able to make it through all of the running parts. Today, however, I did! I was pretty pumped. Even though I was dreading going, that feeling made it worth it.

Of course that isn’t making me dread Monday’s run any less.

I think I am starting tolunch get my diet back under control after my slip ups while traveling. That is, and probably always will be, the hardest part.

I wish it were easier to think of the milestones that made me proud of myself before I slip up on the diet. I just need to keep reminding myself that in the long run it will be worth it.

Today’s weigh in had me down 6.2 pounds this week, which I was thrilled about, so overall now I am down 33.2 pounds. I would like to lose another 67 this year, which will me hard, and maybe not possible, but that is my goal.

Posted in 5K, Fitness, Goals, Health, Uncategorized

Making slow, painful progress

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There are only so many times one can say “I am starting over again, and this time I am going to succeed” before people stop believing you.

I crossed that line several times ago, yet here I am again.

That’s why this time I wanted to wait until I really got the ball rolling and accomplished something before I post anything on here.

It has been seven weeks today since I started the lifestyle change (again) and I feel like it is time to start writing about it again since it seems to help quite a bit.

Even though I have been at this a while again, the weight isn’t coming off as quickly as I would like (not that it ever does). I am down 13 pounds, but honestly I could definitely be doing better on my food choices, so it is my fault the numbers on the scale aren’t dropping as fast as I would like.

There were two weeks in the middle that I was travelling the whole time, the first week I was in Chicago and managed not to be completely awful on my diet, and was very active exploring the new city.

The second week visiting my parents, wasn’t so pretty. That’s behind me though, and here I am again

I have been pretty good about making it to the gym on a regular basis, despite my busy schedule. Even though I can’t see any difference in my body, I am definitely getting stronger and my endurance is getting better.

I started the Couch to 5 K program again a couple weeks ago. It isn’t easy, it’s slow going and it’s painful and tiring, but slowly I am improving. Today I did week 3, day. I couldn’t quite do 100 percent of the running portions, but I did better than I expected. When I first started a couple weeks ago I seriously struggled to get through the first workout — like, I couldn’t to it. Looking back on that makes me feel better about what I have done in a fairly short amount of time.

My goal is to be in shape enough to jog the YMCA’s Turkey Trot 5K in November. I have set this goal before, and have never succeeded, but hopefully I will this time.

Only time will tell.