Progress

I began my new life eating healthy and eating right Jan. 16, 2o13. To see that part of my journey, click here.

 

WEIGH-INS

Date          Week       Total

July 2             -4              -27
July 8             -6.2          -33.2

5K Progress

I am doing the Couch25K program. I highly recommend it if you are trying to get into running.

Cycle 1

30 minutes total (5 minute warmup, followed by eight cycles of running 60 seconds and walking 90 seconds)

  • Attempt 1 — 1.52 miles
  • Attempt 2 — 1.64 miles
  • Attempt 3 — 1.8 miles

Cycle 2

(5 minute warm-up, six cycles of running 90 seconds and walking 2 minutes, followed by a 5 minute cool down)

  • Attempt 1 — 1.75 miles
  • Attempt 2 — 1.8 miles
  • Attempt 3 — 1.82 miles

Cycle 3

(5 minute warm-up, 90 seconds of running, 90 seconds walking, 3 minutes running, 3 minutes walking, 90 seconds of running, 90 seconds walking, 3 minutes running, 3 minutes walking, 5 minute cool-down)

  • Attempt 1 — 1.62 miles
  • Attempt 2 — 1.78 miles

4 thoughts on “Progress

  1. Very inspiring! This is great and it seems you are doing it the right way. Good luck to you to hit all of your goals. I look forward to watching you hit them.

    1. Thank you!!! The blog is very therapeutic — almost like going to see a shrink without the co-pay 😉 It has connect to other people that are going through the same things I am and that is a HUGE help.

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